Individual Counselling in Tewkesbury

Everyone’s experience is different, and there are times when things can feel difficult to manage alone. You may be dealing with anxiety, low mood, stress or simply feeling overwhelmed, without always knowing why.

I offer individual counselling in Tewkesbury, providing a safe and confidential space to explore what you’re going through and begin to make sense of it.

How individual counselling can help

Individual counselling offers the opportunity to talk openly about your thoughts and feelings, helping you to better understand yourself and your experiences.

You might be seeking support with:

Anxiety, stress or feeling overwhelmed
Depression or low mood
Trauma or past experiences
Life changes or uncertainty
Feeling stuck or unsure of how to move forward

Together, we can explore what’s happening for you and find ways of moving forward that feel right for you.

A supportive and non-judgemental space

I aim to provide a calm and non-judgemental environment where you can speak openly and at your own pace.

Counselling is not about being told what to do, but about creating space to explore your thoughts and feelings in a way that feels supportive and manageable.

About working with me

I am a qualified and experienced counsellor, working with individuals, couples and families across Tewkesbury, Cheltenham and Gloucester.

I understand that reaching out for support can feel like a big step. My approach is warm, thoughtful and supportive, helping you to feel at ease as we begin to explore what’s going on for you.

Find out more about me here.

What to expect

Sessions provide a consistent and confidential space where you can:

Talk openly about your experiences
Gain insight into thoughts and emotional patterns
Develop a greater understanding of yourself
Work towards meaningful and lasting change

We will work together at a pace that feels comfortable for you.

Based in Tewkesbury, supporting surrounding areas